Kathy Davenport Image Design

Personal Development Coach, Motivational Speaker, Fine Art Photographer

"When you discover your purpose and put your thoughts, words, and actions into harmony, your whole world becomes a symphony. "

Discover.  Create.  Transform.

Fall Down Seven Times, Get Up Eight

Fall down 7 times, get up 8.  That's a great motivational piece I've often heard. Even better is that here's a workout that will help you become physically stronger.  It's tough, but worth it!  I truly believe that becoming physically stronger helps you become mentally stronger and vice versa. http://mmabodyweightworkouts.com/blog/

What are you doing today to strengthen your mind and body?